Michael PhilpJun 18, 20192 minResilience to stress can be found through your passionsI've been kicking around this thought for a few weeks, but it really hit home yesterday while talking to a client who was experiencing...
Michael PhilpMay 28, 20192 minChoosing to take the long path to well-beingThat's the hard choice. Choosing to use strategies like meditation, which takes longer, but is more fulfilling than avoidance through drugs
Michael PhilpMay 21, 20193 minUninstall your social media apps to increase productivity and connectednessLast week I was feeling very strung out. My wife, being the very observant person she is, informed me that I was spending far too much...
Michael PhilpMar 12, 20192 minSometimes good enough is good enoughSometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...