
Resilience to stress can be found through your passions
I've been kicking around this thought for a few weeks, but it really hit home yesterday while talking to a client who was experiencing significant stress at work. We were discussing various options he could take to cope with work, but the reality of it was, that the work environment was largely going to stay the same. It was beyond his control to create any change in the short to medium term. So we started to discuss his interests outside of work. And that's where we realised