Michael PhilpApr 7, 20214 minWhy we procrastinateUltimately, procrastination is an avoidant coping mechanism. The task triggers our core beliefs and therefore it is avoided.
Michael PhilpFeb 17, 20203 minThe things that challenge us are often more worthwhileWhether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi
Michael PhilpAug 6, 20193 minAre you setting unrealistic standards for yourself?What is holding you back from doing the things you want to do? Are you setting unrealistic standards for yourself? Do it because you want to
Michael PhilpMar 12, 20192 minSometimes good enough is good enoughSometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...