There’s something about not knowing that rattles us. We like to know what’s coming our way so we can prepare. How do we handle uncertainty?

Our brains are wired for survival, and comparison is one way we gather information to feel safe.

In this blog, we will unpack what Fear of Failure actually means, it's origins, and a road-map to moving beyond this fear and living life

Anxiety is one of these weird things that the more we try to get rid of it, the more problems it causes. Let me explain what I mean by this.

Anxiety can be unpleasant. Picture this: just like those moles in the game, anxiety symptoms tend to pop up, demanding our attention.

Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.

In the classic fable, Goldilocks (while causing havoc for the bears) chooses the "just right" amount of heat for her porridge and...

Avoidance of anxiety and discomfort is the high interest loan you don't want to take.

Ultimately, procrastination is an avoidant coping mechanism. The task triggers our core beliefs and therefore it is avoided.

You might have heard of "imposter syndrome" - the persistent fear that you will be exposed for being a fraud. People usually experience...

I've been talking to my clients about self-sacrificing behaviours. You're the person who stays behind at work; who friends call to complain

No doubt you've seen this yin and yang symbol. I've been using it to show the complex interactions that we have in a push-pull relationships

With the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.

It sounds ideal - Netflix over lunch. Everyday is casual Friday. But after a few days, the reality is something quite different.

When we are afraid, when we are vulnerable, we can act in ways that hurt others. But we can choose to act differently.

Australians have just witnessed some extraordinary scenes and images as supermarkets across the country run out of supply of toilet paper an

Whether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi

resilience is not the absence of feelings of sadness, anxiety, worry, stress, or anger. It's the ability to cope with these strong feelings

The question becomes - is this way of coping working for you now? Is it bringing you closer towards the life that you want to live?

It's probably the biggest obstacle to achievement. That little voice in your head. "You're not good enough". "You'll just fail anyway".