Michael PhilpDec 8, 20223 minCan we actually control our thoughts?Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.
Michael PhilpApr 21, 20204 minWhy you should start a gratitude journalWith the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.
Michael PhilpApr 5, 20204 min10 tips for working from homeIt sounds ideal - Netflix over lunch. Everyday is casual Friday. But after a few days, the reality is something quite different.
Michael PhilpMar 22, 20202 minReframing the crisis and focusing on what you can do.When we are afraid, when we are vulnerable, we can act in ways that hurt others. But we can choose to act differently.