Michael Philp
Navigating Anxiety: Beyond the arcade of avoidance
Anxiety can be unpleasant.
Picture this: just like those moles in the game, anxiety symptoms tend to pop up, demanding our attention.
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Michael Philp
- Dec 8, 2022
- 3 min
Can we actually control our thoughts?
Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.
2,786 views0 comments
Michael Philp
- Jan 28, 2021
- 4 min
Taking responsibility
Recently I let someone down. What to do? I could make an excuse. But the only purpose would be to ease my guilt - that it's not my fault
125 views0 comments
Michael Philp
- Sep 24, 2020
- 2 min
How people-pleasing might be a sign of low self-worth
Someone with low self-worth - deep seated beliefs of not being good enough, look for validation from others to avoid anxiety
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