Michael Philp
Buy now pay later
Avoidance of anxiety and discomfort is the high interest loan you don't want to take.
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Michael Philp
- Jun 9, 2021
- 2 min
You Versus You
When you think deep down, what is stopping you from living a rich and meaningful life? You can't fail something you don't start.
101 views0 comments
Michael Philp
- Apr 7, 2021
- 4 min
Why we procrastinate
Ultimately, procrastination is an avoidant coping mechanism. The task triggers our core beliefs and therefore it is avoided.
246 views0 comments
Michael Philp
- Jan 28, 2021
- 4 min
Taking responsibility
Recently I let someone down. What to do? I could make an excuse. But the only purpose would be to ease my guilt - that it's not my fault
125 views0 comments
Michael Philp
- Dec 16, 2020
- 3 min
I'm an imposter
You might have heard of "imposter syndrome" - the persistent fear that you will be exposed for being a fraud. People usually experience...
215 views0 comments
Michael Philp
- Nov 19, 2020
- 3 min
It's never a good time (so do it anyway)
Have you been thinking about getting a new job? Or starting a new business? Or going back to study; starting a new hobby; starting to...
94 views0 comments
Michael Philp
- Sep 24, 2020
- 2 min
How people-pleasing might be a sign of low self-worth
Someone with low self-worth - deep seated beliefs of not being good enough, look for validation from others to avoid anxiety
510 views0 comments
Michael Philp
- Jul 28, 2020
- 2 min
Sometimes growth hurts
I've been talking to my clients about self-sacrificing behaviours. You're the person who stays behind at work; who friends call to complain
273 views0 comments
Michael Philp
- May 4, 2020
- 2 min
What are you keeping or letting go of after the pandemic?
Over the past 2 months, with more restrictions and less options, I noticed a change in my suburb. More people walking. Families on bike ride
129 views0 comments
Michael Philp
- Apr 21, 2020
- 4 min
Why you should start a gratitude journal
With the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.
234 views0 comments
Michael Philp
- Feb 17, 2020
- 3 min
The things that challenge us are often more worthwhile
Whether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi
243 views0 comments
Michael Philp
- Nov 4, 2019
- 3 min
How to be the person you want to be and stop unhelpful behaviours
The question becomes - is this way of coping working for you now? Is it bringing you closer towards the life that you want to live?
84 views0 comments
Michael Philp
- Oct 20, 2019
- 3 min
How to overcome self-doubt
It's probably the biggest obstacle to achievement. That little voice in your head. "You're not good enough". "You'll just fail anyway".
114 views0 comments
Michael Philp
- Sep 17, 2019
- 3 min
You can't please everyone
Working on validating ourselves can improve our self-esteem and contribute to a more positive sense of wellbeing.
224 views0 comments
Michael Philp
- Aug 6, 2019
- 3 min
Are you setting unrealistic standards for yourself?
What is holding you back from doing the things you want to do? Are you setting unrealistic standards for yourself? Do it because you want to
64 views0 comments
Michael Philp
- May 28, 2019
- 2 min
Choosing to take the long path to well-being
That's the hard choice. Choosing to use strategies like meditation, which takes longer, but is more fulfilling than avoidance through drugs
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Michael Philp
- Apr 11, 2019
- 2 min
Who are you comparing to?
We are really good at ranking, sorting, and comparing things in our lives. What's the best school? What's the best dance studio for my...
43 views0 comments
Michael Philp
- Mar 5, 2019
- 2 min
What old messages are you holding on to?
All of us have core beliefs. Core beliefs are developed early in life, from our interactions with significant others and shape our world...
73 views0 comments
Michael Philp
- Feb 26, 2019
- 2 min
Acting with Integrity
It would be nice if everyone behaved the way you expected them to. In an ideal world, people would be courteous of others, act...
238 views0 comments
Michael Philp
- Feb 12, 2019
- 2 min
Are you self-sabotaging your relationships?
Do you unconsciously "test" your partner to see their commitment to you? Do you find yourself in "push/pull" relationships where you want...
153 views0 comments
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