Michael PhilpApr 21, 20204 minWhy you should start a gratitude journalWith the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.
Michael PhilpFeb 17, 20203 minThe things that challenge us are often more worthwhileWhether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi
Michael PhilpNov 4, 20193 minHow to be the person you want to be and stop unhelpful behavioursThe question becomes - is this way of coping working for you now? Is it bringing you closer towards the life that you want to live?
Michael PhilpMar 12, 20192 minSometimes good enough is good enoughSometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...
Michael PhilpJul 25, 20184 min"My friends have their own issues to worry about" Why we need to overcome our own insecuriRecently, I had an accident while rollerskating with my family that resulted in surgery on my ankle. I'm 1 week into a 6 week period of...
Michael PhilpMay 22, 20183 min3 hats - how paying attention to the different roles we have can help us feel happier, less stressedLately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...
Michael PhilpApr 17, 20184 min5 steps you can take now to improve your mental well-being and resilienceThis blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...