Michael PhilpApr 21, 20204 minWhy you should start a gratitude journalWith the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.
Michael PhilpFeb 17, 20203 minThe things that challenge us are often more worthwhileWhether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi
Michael PhilpNov 4, 20193 minHow to be the person you want to be and stop unhelpful behavioursThe question becomes - is this way of coping working for you now? Is it bringing you closer towards the life that you want to live?
Michael PhilpMar 12, 20192 minSometimes good enough is good enoughSometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...