It's a common phrase I hear from a client when reviewing their homework. "I'm just lazy I suppose" as a reason for not completing some...

"I'm so awkward, I don't know what to say"....."Everyone will think I'm boring"..... "They'll think I'm stupid". And on it goes. The...

We are really good at ranking, sorting, and comparing things in our lives. What's the best school? What's the best dance studio for my...

All of us have core beliefs. Core beliefs are developed early in life, from our interactions with significant others and shape our world...

Are you one of those people that find it hard to accept compliments? Do you feel awkward when a friend tells you something they like...

For quite some time in my practice as a Clinical Psychologist, I've observed how some children, as well as adults, seemed to have...