Michael PhilpMay 28, 20192 minChoosing to take the long path to well-beingThat's the hard choice. Choosing to use strategies like meditation, which takes longer, but is more fulfilling than avoidance through drugs
Michael PhilpApr 22, 20192 minThe game gets played even if you don't want to participateI've been talking to several people recently about difficulties at work. We spoke about this concept of "the game" that gets played in...
Michael PhilpFeb 12, 20192 minAre you self-sabotaging your relationships?Do you unconsciously "test" your partner to see their commitment to you? Do you find yourself in "push/pull" relationships where you want...
Michael PhilpMay 22, 20183 min3 hats - how paying attention to the different roles we have can help us feel happier, less stressedLately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...