That's the hard choice. Choosing to use strategies like meditation, which takes longer, but is more fulfilling than avoidance through drugs

I've been talking to several people recently about difficulties at work. We spoke about this concept of "the game" that gets played in...

Do you unconsciously "test" your partner to see their commitment to you? Do you find yourself in "push/pull" relationships where you want...

Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...

This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...

I attended a workshop several years ago and the presenter said "every behaviour serves a function". This phrase has stuck with me since...

Have you ever experienced a moment where you felt your heart "skip a beat"? It may give you an unusual sensation in your chest for a few...

A common discussion in my office often goes like this: Psychologist :"Do you worry a lot?" Client: "No - I think about random,...