Well-being 2/2

Michael Philp

3 hats - how paying attention to the different roles we have can help us feel happier, less stressed

Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...

Michael Philp

Returning to work and anxiety

Many of us have returned to work over the last week or so after the Christmas and New Year break, with Christmas this year giving us a 4...

Michael Philp

Reverse engineer Your New Years Resolution For Lasting Success

It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...

Michael Philp

Making a change means embracing uncomfortability

The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...

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