Michael Philp
Navigating Anxiety: Beyond the arcade of avoidance
Anxiety can be unpleasant.
Picture this: just like those moles in the game, anxiety symptoms tend to pop up, demanding our attention.
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Michael Philp
- Dec 8, 2022
- 3 min
Can we actually control our thoughts?
Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.
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Michael Philp
- Jun 28, 2022
- 4 min
The Goldilocks Zone and Perfectionism
In the classic fable, Goldilocks (while causing havoc for the bears) chooses the "just right" amount of heat for her porridge and...
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Michael Philp
- Feb 16, 2022
- 3 min
Going to therapy is hard (but worth it) Part II
Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...
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