All of us have core beliefs. Core beliefs are developed early in life, from our interactions with significant others and shape our world view - how we view ourselves in relation to the world, and the people that we interact with. Core beliefs can be positive and negative, and we have a number on both sides. Positive ones include: "I'm a good friend", "I'm a hard worker" etc. Negative ones include: "I'm not good enough", "I am unloveable". They are largely unconscious beliefs

Having been working as a psychologist now for some 15 years, I have a tendency to become complacent about the idea of what it must be...

The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...