Michael PhilpMar 5, 20192 minWhat old messages are you holding on to?All of us have core beliefs. Core beliefs are developed early in life, from our interactions with significant others and shape our world...
Michael PhilpAug 13, 20184 minGoing to therapy is hard (but worth it)Having been working as a psychologist now for some 15 years, I have a tendency to become complacent about the idea of what it must be...
Michael PhilpOct 30, 20172 minMaking a change means embracing uncomfortabilityThe topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...