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What old messages are you holding on to?
All of us have core beliefs. Core beliefs are developed early in life, from our interactions with significant others and shape our world...
Michael Philp
Mar 5, 20192 min read
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3 hats - how paying attention to the different roles we have can help us feel happier, less stressed
Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...
Michael Philp
May 22, 20183 min read
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