growth | Grove Psychology

Going to therapy is hard (but worth it) Part II

Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...

Risk it to get the Biscuit

Many years ago, when all my dreams of what I wanted to be when I grew up was to be a professional athlete of some description, I was...

You Versus You

When you think deep down, what is stopping you from living a rich and meaningful life? You can't fail something you don't start.

Why we procrastinate

Ultimately, procrastination is an avoidant coping mechanism. The task triggers our core beliefs and therefore it is avoided.

Taking responsibility

Recently I let someone down. What to do? I could make an excuse. But the only purpose would be to ease my guilt - that it's not my fault

It's never a good time (so do it anyway)

Have you been thinking about getting a new job? Or starting a new business? Or going back to study; starting a new hobby; starting to...

How people-pleasing might be a sign of low self-worth

Someone with low self-worth - deep seated beliefs of not being good enough, look for validation from others to avoid anxiety

Subscribe to living happi.ly our monthly curation of tips and information for improved wellbeing and living a happy life