In this blog, we will unpack what Fear of Failure actually means, it's origins, and a road-map to moving beyond this fear and living life

Anxiety is one of these weird things that the more we try to get rid of it, the more problems it causes. Let me explain what I mean by this.

Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.

Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...

Many years ago, when all my dreams of what I wanted to be when I grew up was to be a professional athlete of some description, I was...

When you think deep down, what is stopping you from living a rich and meaningful life? You can't fail something you don't start.

Ultimately, procrastination is an avoidant coping mechanism. The task triggers our core beliefs and therefore it is avoided.

Recently I let someone down. What to do? I could make an excuse. But the only purpose would be to ease my guilt - that it's not my fault

Have you been thinking about getting a new job? Or starting a new business? Or going back to study; starting a new hobby; starting to...

Someone with low self-worth - deep seated beliefs of not being good enough, look for validation from others to avoid anxiety