Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.

Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...

Many years ago, when all my dreams of what I wanted to be when I grew up was to be a professional athlete of some description, I was...

When you think deep down, what is stopping you from living a rich and meaningful life? You can't fail something you don't start.