There’s something about not knowing that rattles us. We like to know what’s coming our way so we can prepare. How do we handle uncertainty?

In this blog, we will unpack what Fear of Failure actually means, it's origins, and a road-map to moving beyond this fear and living life

Anxiety is one of these weird things that the more we try to get rid of it, the more problems it causes. Let me explain what I mean by this.

Anxiety can be unpleasant. Picture this: just like those moles in the game, anxiety symptoms tend to pop up, demanding our attention.

Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.

Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...

Many years ago, when all my dreams of what I wanted to be when I grew up was to be a professional athlete of some description, I was...

Avoidance of anxiety and discomfort is the high interest loan you don't want to take.

When you think deep down, what is stopping you from living a rich and meaningful life? You can't fail something you don't start.

Ultimately, procrastination is an avoidant coping mechanism. The task triggers our core beliefs and therefore it is avoided.

Have you been thinking about getting a new job? Or starting a new business? Or going back to study; starting a new hobby; starting to...