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Michael Philp
Apr 17, 20184 min read
5 steps you can take now to improve your mental well-being and resilience
This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
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Michael Philp
Aug 7, 20173 min read
Make a change to more helpful and healthy coping behaviours
I attended a workshop several years ago and the presenter said "every behaviour serves a function". This phrase has stuck with me since...
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